根據以上網址內容，提供我10句良言，我要發佈在Youtube Shorts，中英文對照，表格形式給我，表格中不要用數字開頭
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| 小習慣不只會累積，還有複利效應。 | Small habits don’t just accumulate; they compound. |
| 基因不會消除努力的必要，而是讓努力的方向變清楚。 | Genes do not eliminate the need for effort; they clarify the direction of effort. |
| 成功最大的威脅不是失敗，而是無聊。 | The greatest threat to success is not failure but boredom. |
| 當你可以不假思索地把事情做得「夠好」，就不會去思考要怎麼樣才能做得「更好」。 | When you can do things good enough without thinking, you stop thinking about how to do them better. |
| 進步令人滿足，視覺上的測量──例如移動迴紋針、髮夾或彈珠──則提供了你有所進步的清楚證據。 | Progress is satisfying, and visual measures – like moving paper clips, hairpins, or marbles – provide clear evidence of your progress. |
| 行為改變的第一條法則，是「讓提示顯而易見」。 | The first law of behavior change is to make cues obvious. |
| 能夠強化你渴望的身分認同的習慣，通常是好習慣。 | Habits that reinforce your desired identity are usually good habits. |
| 想要讓習慣成為生活的一大部分，就讓提示成為環境的一大部分。 | To make a habit a big part of your life, make the cue a big part of your environment. |
| 激勵被高估了，環境往往更重要。 | Motivation is overvalued; environment often matters more. |
| 不要錯過兩次。如果錯過一天，就盡快回歸正軌。 | Never miss twice. If you miss one day, try to get back on track as quickly as possible. |
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| 讓成功機率最大化的祕訣就是選對戰場。 | The secret to maximizing success probability is choosing the right battlefield. |
| 透過運用承諾機制、策略性的一次性選擇，以及科技，你可以打造一個充滿必然性的環境。 | By using commitment devices, strategic one-time choices, and technology, you can create an environment filled with inevitability. |
| 習慣的養成取決於頻率，而非時間。 | The formation of a habit depends on frequency, not time. |
| 最有效的學習形式是實行，而非計畫。 | The most effective form of learning is practice, not planning. |
| 一個機會愈有吸引力，愈有可能形成習慣。 | The more attractive an opportunity is, the more likely it will become a habit. |
| 打造更好習慣最有效的方式之一，就是加入具備以下兩個特點的文化：一，你想要的行為是常態；二，你跟這個群體本來就有某些共同點。 | One of the most effective ways to build better habits is to join a culture where: one, the desired behavior is the norm; two, you already have something in common with the group. |
| 誘惑綑綁是心理學理論「普氏原則」的一種應用。 | Temptation bundling is an application of the ‘Premack’s Principle’ in psychology. |
| 行為改變的第一條法則，是「讓提示顯而易見」。 | The first law of behavior change is ‘make the cue obvious’. |
| 激勵被高估了，環境往往更重要。 | Motivation is overrated; the environment is often more important. |
| 不要錯過兩次。如果錯過一天，就盡快回歸正軌。 | Never miss twice. If you miss one day, try to get back on track as quickly as possible. |
| 中文 | 英文 |
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| 小改變可以顛覆你的人生 | Small changes can revolutionize your life |
| 習慣的養成取決於頻率，而非時間 | The formation of habits depends on frequency, not time |
| 成功的感受讓你知道該習慣有所回報 | The feeling of success lets you know the habit is rewarding |
| 習慣追蹤的力量很強大 | The power of habit tracking is immense |
| 不要錯過兩次 | Never miss twice |
| 進步令人滿足 | Progress is satisfying |
| 習慣＋刻意練習＝精通 | Habit + deliberate practice = mastery |
| 你必須愛上無聊 | You must fall in love with boredom |
| 專業人士堅守既定行程 | Professionals stick to their schedules |
| 小習慣不只會累積，還有複利效應 | Small habits not only accumulate but also compound |
Shorts
原子習慣的良言
Words of Atomic Habits
#shorts #atomichabits
原子習慣：
shorts,atomichabits,原子習慣
Reel
原子習慣：
#reel #atomichabits #原子習慣